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Shirodhara

“Shiro” means head and “dhara” is the continuous flow of a liquid. In this process, different herbal oils are poured over the forehead in a continuous gentle stream from a special vessel for approximately 10 to 30 minutes.
 
This treatment is profoundly relaxing and is used traditionally for insomnia, memory loss, hormonal imbalance, headaches, mental tension and certain skin diseases.

Benefits of Shirodhara

Oil stroking the center of the fore head has a reflex balancing effect on the deepest recesses of the brain.

Profoundly relaxing, the nervous system unwinds the master endocrine organs, the pituitary, and pineal glands are balanced and pleasure neurotransmitters such as serotonin flood your grateful cells.


 
 
Regular shirodhara enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind.

Medical studies have shown that it induces a calm alpha brain wave state which increases mental clarity and memory as well as improved stress and immune response.

Shirodhara is one of the most effective treatments for reducing stress and nervous tension.